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FINDING HOPE IN THE MIDST OF

Anger

Easily escalated anger is sometimes a learned response to cover fear, a sign of anxiety, an expression of depression, a way to mask deep emotions or a method of attempting to feel safe or in control.

When this emotion is left unchecked, it can harm relationships, school functioning, trust, job security, and more. Practical coping strategies, using techniques such as CBT to help identify underlying negative beliefs of anger, healthy expression of emotion mixed with psychoeducation on the emotional response of the brain equip individuals with hope that anger truly can be managed. 

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