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FINDING HOPE IN THE MIDST OF

Stress & Anxiety

Stress and anxiety are words we hear often in our world.

These emotions impact the ways we view ourselves, our world, and even our ability to engage with people, school and jobs. Through psychoeducation of the brain mixed with highly practical evidence-based coping skills and relevant counseling theories, individuals of all ages can learn to take their thoughts captive, lean into truth, and live with resilience and hope. 

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