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FINDING HOPE IN THE MIDST OF

Trauma

Sometimes we experience a devastating event that threatens our safety or the safety of those around us and it feels like we get stuck in that moment.

Trauma sometimes shows up in intrusive thoughts, nightmares, avoidance of certain people or places, fear, feeling on guard, helplessness, triggers. But there is hope! With counseling techniques such as trauma-focused CBT or EMDR, individuals can finally process through their traumatic experiences, replace negative beliefs with truth, regain self-confidence, and find strength to move forward with hope and healing. 

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