Yoga For Grief
Come find rest for your soul in the beautiful practice of restorative yoga. Restorative yoga is a practice of healing for the grieving heart, mind, and body. The slow and still nature of the class allows space for the mind to settle, the breath to expand, and the body to melt. Join instructor, Rachael Mason, for an indulgent one-hour virtual class that will invite you into a deep state of rest.
This program will be presented in a manner that aligns with Cornerstone of Hope’s Christian values.
Every 1st Wednesday of the Month at 7 p.m.
This class will be held virtually and you will have the option to have your camera on or off during the class.
Cost: $10 per person
A Zoom link will be provided after registration is completed. Register by the Tuesday before next event.